📌 What I focus on, in case it helps anyone here 🧠🧘🏼♀️✨
N/A
try this tempo training protocol (No Equipment Needed)
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
try this tempo training protocol (No Equipment Needed)
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
try this tempo training protocol (No Equipment Needed)
For women who feel strong and stuck at the same time
most people don’t feel their glutes in a squat, not because their glutes are weak, but because they move too fast.
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
most people don’t feel their glutes in a squat, not because their glutes are weak, but because they move too fast.
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
most people don’t feel their glutes in a squat, not because their glutes are weak, but because they move too fast.
For women who feel strong and stuck at the same time
ever feel like your workout was fine… but nothing actually stuck?
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
ever feel like your workout was fine… but nothing actually stuck?
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
ever feel like your workout was fine… but nothing actually stuck?
For women who feel strong and stuck at the same time
have you ever “engaged your core” just like they said, and still felt your low back doing all the work?
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
Have you ever trained consistently, followed the plan, stayed committed…
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
have you ever “engaged your core” just like they said, and still felt your low back doing all the work?
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
have you ever “engaged your core” just like they said, and still felt your low back doing all the work?
For women who feel strong and stuck at the same time
do you have a ritual that actually resets your system, not just your schedule?
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
do you have a ritual that actually resets your system, not just your schedule?
For women who feel strong and stuck at the same time
Have you ever trained consistently, followed the plan, stayed committed…
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
Have you ever trained consistently, followed the plan, stayed committed…
For women who feel strong and stuck at the same time
📌 What I focus on, in case it helps anyone here 🧠🧘🏼♀️✨
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
📌 What I focus on, in case it helps anyone here 🧠🧘🏼♀️✨
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
why the female body shuts down... and how to wake it back up
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
stronger by doing less
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
how i go about movement assessments
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
why willpower fails when the nervous system is unregulated
Exploring the process of improving joint mobility, flexibility, posture and athletic performance. To learn, share resources, ask questions, and be kind. For athletes, dancers, gym-goers, yogis, and anyone looking to improve their joint mobility for general health + fitness.
why willpower fails when the nervous system is unregulated
This is a subreddit for people who are actively trying to be more of an adult. It can include tips, victories, and questions.
